The tumble track is incredibly versatile and useful equipment for athletes of all levels, from beginner gymnasts to professional cheerleaders. It is an inflatable air track that provides a soft and bouncy surface for athletes to practice and perfect their flips, jumps, and tumbling skills. Read on to learn more about the creative ways you can use a tumble track and improve your performance!
Table of Contents
For parkour
For martial arts
Final Verdict
For Gymnastics
Tumble tracks allow gymnasts to try more difficult skills with less risk of injury. Here are some ways a tumble track can be used in gymnastics:
For tumbling skills: The extra cushioning of a tumble track makes it easier to learn tumbling passes like somersaults and flips. Tumble tracks help gymnasts to master the technique and positioning of these skills without having to worry about the hard ground or their body parts hitting the floor.
For conditioning drills: The bounce of a tumble track can provide an excellent source of low-impact cardio exercise. Gymnasts can use this track to jump, run, and do various conditioning exercises to increase their strength and endurance.
For rebound training: Rebound training involves using the elasticity of a trampoline to launch yourself into the air. With the help of a tumble track, gymnasts can practice rebound exercises safely, such as front and back handsprings, aerial tricks, and twists.
For Cheerleading
Tumble tracks are a great tool for cheerleading teams, offering a safe and reliable way to practice and perfect their stunts and pyramids.
Tumble tracks are large inflatable mats with a built-in track that allows the user to safely move forward or backward in a controlled manner. Its smooth and flexible surface provides a smooth landing pad for stunts and tumbling passes. Its soft padding can help alleviate the fear of taking risky moves and give cheerleaders the confidence they need to reach their goals.
For parkour
A tumble track is a perfect tool to take your parkour training to the next level. They provide a safe and durable surface to practice skills like rollouts and jumping, and they also give you a unique way to challenge your strength, speed, agility, and coordination.
You can practice everything from basic rolls to advanced spins with a tumble track. The forgiving surface allows you to try new moves and push yourself without worrying about injury, while the versatile size of the mat gives you plenty of room to move around. You can even use the tumble track to practice vaulting and swinging techniques—no matter your skill level, there’s always something new to learn on a tumble track. Many tumble tracks feature special attachments like trampolines, foam pits, and other features which can help teach beginners the fundamentals of parkour safely.
For martial arts
In addition to its use as a landing pad for aerial maneuvers, a tumble track can be utilized for various other martial arts activities.
For instance, many fighters use the tumble track to practice high-speed punching and kicking drills. The foam blocks absorb shock from the blows, allowing fighters to increase the intensity of their strikes without fear of injuring themselves or their training partners. Additionally, the cushioned surface makes it easier for fighters to rotate their hips and generate more power during their strikes. Besides, the tumble track provides an excellent venue for groundwork drills. Students can practice takedowns, throws, and joint locks without worrying about putting too much stress on their joints. They can also work on guard passing skills, submission holds, and other grappling techniques.
Final Verdict
If you’re looking for fun and versatile fitness equipment, then a tumble track might be just the thing for you. In addition to providing a safe surface to practice on, tumble tracks also offer a great way to burn calories and build muscle. A tumble track will help you build strength, balance, flexibility, and coordination. By adding obstacles of different heights, you can also increase the intensity of your workout.
Grace