Aromatherapy has become quite popular across the globe because it offers users with various holistic benefits that can improve your physical health and mental wellbeing. You should note that aromatherapy is a healing treatment that uses plant concentrates to improve your wellbeing and health. In most cases, it uses aromatic essential oils to enhance the health of the body, soul, and mind. Most people agree that aromatherapy is both a science and an art.
Today, it has been recognized as a great alternative and natural treatment for many issues. You can use aromatherapy through inhalation or even as a topical application. Remember that it’s not just the aroma that helps, but aromatherapy can also assist with respiratory sanitization, and offers psychological benefits. Zen and Stone can guide you on how to use aromatherapy. This post explains the key things you need to know about aromatherapy.
Understanding aromatherapy
As explained earlier, aromatherapy refers to a holistic treatment that utilizes natural plant extracts to improve wellbeing and health. Take note that aromatherapy utilizes aromatic essential oils medicinally to promote the health of the spirit, mind, and body, meaning that it may improve your emotional and physical health.
It’s worth mentioning that people have utilized aromatherapy for centuries. Ancient cultures in Egypt, India, and China placed aromatic plant components in balms, oils, and resins. These natural substances were utilized for religious and medical purposes. They were believed to have both psychological and physical benefits.
The Persians in around the 10th century may have started using essential oils distillation, though this practice may have been available for a long time before this. Medical doctors started focusing on using chemical drugs in the 19th century, though they still recognized the importance of natural botanicals when it comes to treating illness.
Aromatherapy works by using the skin absorption and sense of smell. It uses several products that include diffusers, inhalers, aromatic spritzers, bathing salts, facial steamers, clay masks, hot and cold compresses, and many more. You can decide to use these alone or even by using any combination.
There are almost 100 types of essential oils you can find on the market. In most cases, people prefer using the most popular oils. You can find these essential oils online, in some regular supermarkets, and in health food stores. It’s crucial to purchase from reputable producers because the FDA doesn’t regulate the oils. This ensures that you are purchasing a high-quality product that is 100% natural. This means that it shouldn’t have any synthetic ingredients or additives.
Each essential oil tends to have unique healing properties and uses. You can decide to combine essential oils so that you can have a synergistic blend with more benefits.
How aromatherapy can help to reduce stress
Regardless of whether or not you want to visit a certified aromatherapist in your area, you can still benefit from aromatherapy within your home. There are many ways you can incorporate aromatherapy into your daily life.
One of them is by adding essential oils into your bath water. Most people find comfort when they indulge a hot shower, especially when they experience a stressful situation. If you add essentials into your bath water, it usually upgrades the experience and assists you to loosen up and unwind.
You can also use it as steam. In most cases, essential oils can assist to relieve congestion and sinus blockage once they are coupled with steam. To achieve this, you need to add a couple of drops of essential oils to warm or hot water and inhale the scent.
You can also spray the essential oils on fabrics. One of the commonly used essential oils that help to relieve stress is lavender which can also promote quality sleep. You can dilute a couple of drops of the essential oil with the water and spray it onto the bath towels or pillow cases. No doubt. Aromatherapy is often convenient particularly for busy individuals who want something quick.
When it comes to using aromatherapy to reduce stress, you need to have candles. Candles play a huge role for aromatherapy. It’s easy to light a candle so that you can add fragrance into your room. The candles that are similar to incense sticks may assist with relaxation. But you need to make sure that you purchase quality candles that can radiate a powerful aroma.
There are also aromatherapy diffusers that utilize essential oils to diffuse through the air. A diffuser is great because it can spread the aroma everywhere. And, the battery-run diffusers are safer than candles. Also, aromatherapy combined with massage usually has many benefits. If you can find kneads, you can use them for stress alleviation. You can also decide to get a back rub from experts so that you can relieve stress.
If you have certain problems you want to address or you are a newbie when it comes to aromatherapy, then it’s a good idea to consult a certified aromatherapist. You can use an online directory to find an aromatherapist or even ask anyone at your local spa or yoga studio.
During the consultation with a certified aromatherapist, you may have to answer a couple of questions and explain about your health and lifestyle. This is the best way you can decide on the right treatment plan that can manage your symptoms and meet your goals. There is a chance that you may need to have several sessions with your aromatherapist or you can choose to have ongoing sessions for a specific period.
Because aromatherapy is considered to be a complementary therapy, it makes sense to speak with your physician before you decide to start your sessions. In this way, the essential oil therapy can be customized so that it can work alongside your other medical treatment or care you are receiving. You can find a lot of information online that you can use, especially if you intend to treat yourself at your home. Also, you can take courses to learn more about aromatherapy. But before you start aromatherapy treatment, make sure that you understand how it works and its side effects.
Grace